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Turkey and Orange Pepper Chili with Lime

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This twist on classic chili is a hit all year round. Make it a day ahead as the flavors enhance the next day.

Ingredients: 

4 tbsp olive oil or grapeseed oil
4 pounds ground turkey
3 medium yellow onions, finely diced
¼ cup cocoa powder
6 tbsp chili powder
salt and pepper 
orange peppers, diced
2 cans diced tomatoes (28 ounce can)
2 cans red kidney beans (19 ounce can)
limes (zest and juice)
1-2 avocados, cubed
¼ cup cilantro, chopped 

  1. On med-high heat brown the ground turkey in a large sauce-pot in 2 tbsp olive oil. Be sure to work in small batches so the meat isn’t crowded in the pot. This will ensure that the meat browns nicely. Set cooked turkey aside. 
  2. Heat remaining 2 tbsp oil in the sauce-pot on med-high heat. Cook onions until they are softened, approximately 7 minutes. 
  3. Add browned meat back to the pot, stirring together with the onions. Add cocoa powder, chili powder and salt and pepper. Stirring, cook for 2-3 minutes to enhance the flavor of the spices. 
  4. Add orange peppers and tomatoes. Stir well and simmer on med-low heat, covered for 30 minutes, stirring occasionally to prevent chili from sticking to the bottom of the pot.
  5. Add kidney beans and simmer uncovered for another 30 minutes or until chili is a nice thick consistency. 
  6. Remove from heat. Add lime zest and stir well. 
  7. Add a squirt of lime juice to each bowl before serving. 
  8. Garnish with avocado cubes and cilantro.

Serves 16 

Eye Nutrients: Zeaxanthin and lutein, vitamin C, vitamin E, fiber

Thank you for trusting your eyecare with us over the years.  The Foresight Eyecare team follows the government mandate to reduce the spread of the COVID-19 pandemic.  After December 2020 announcements made by the Alberta Government, our clinic is following the revised Infection Prevention and Control policy by the Alberta College of Optometrists.

Patients interested in obtaining eye exam services or eye care products can be seen by appointment only.  Please call ahead, and staff will arrange an appointment time and ask COVID-19 screening questions.  If you have any symptoms of cough, fever, runny nose or shortness of breath, we ask that you call or e-mail us and do not attend the clinic for your scheduled visit.   Within the clinic, please wear a mask and use the hand sanitizer at reception.  Our clinic complies with the City of Calgary bylaw requiring mask covering over the age of two years old.  For patients who are unable to wear a face covering due to medical reasons, the patient can be scheduled for an appointment at a time when minimal number of other patients are in the clinic such as at the beginning or end of the day to ensure appropriate physical distancing requirements.

We are using disposable disinfectant wipes on all surfaces and devices such as front desk counters, chairs, handles in exam rooms and waiting room.  All eyewear that have been touched by patients are continually being sanitized.   Any toys and magazines are stored at this time.  Examination areas are being sanitized with hospital grade disinfectant.  Debit and credit cards but NO CASH payments will be accepted.

COVID-19 symptoms are not always obvious.  We want to fend off this pandemic and minimize risk to our patients and the Foresight staff as front line health workers.   Contact that is closer than 2 m (6 feet) is to be avoided, with barriers in place when this cannot be avoided. We choose to continue to do our work and cautiously take care of our patients with compassion, humility, gentleness, and patience.   It is a challenging and new experience for many of us, so let‘s support each other and prevent virus spread!  Beyond 2020, our focus is on take care of you and keeping Clean Hands, Clear Heads and Open Hearts.   For more information, please refer to the following web pages or phone Health Link 811.

www.albertahealthservices.ca

www.collegeofoptometrists.ab.ca

Drs. Dianna Leong, Anh Bui, Andrew Chan