Seared Tuna With Orange, Avocado.and Cilantro Salsa
Good source of: antioxidants. lutein & zeaxanthin, omega-3 fatty acids (DHA/EPA)
1 tbsp Olive oil
1 clove garlic, minced
2 tbsp lemon juice
4 (4-oz) tuna steaks (preferably sushi grade)
1/3 cup red onion. Minced
2 oranges, peeled and cubed
1 avocado, peeled and cubed
1/4 cup cilantro, chopped
Juice from 1 lime
Salt and pepper, to taste
Align olive oil, garlic, and lemon in a shallow pan. Add tuna, turn to coat evenly, cover and marinate it for up to 1 hour.
In a medium Bowl, make a salsa by blending onion, oranges, avocado, cilantro, lime juice, and salt and pepper. Cover and refrigerate for up to 1 hour.
place tuna steaks in a nonstick skillet over medium-high heat. Cook two minutes per side for medium-rare (3 to 4 minutes per side for well done.) Serve topped with salsa.
Makes 4 servings