Seared Tuna With Orange, Avocado.and Cilantro Salsa
Good source of: antioxidants. lutein & zeaxanthin, omega-3 fatty acids (DHA/EPA)
INGREDIENTS
1 tbsp Olive oil
1 clove garlic, minced
2 tbsp lemon juice
4 (4-oz) tuna steaks (preferably sushi grade)
1/3 cup red onion. Minced
2 oranges, peeled and cubed
1 avocado, peeled and cubed
1/4 cup cilantro, chopped
Juice from 1 lime
Salt and pepper, to taste
Align olive oil, garlic, and lemon in a shallow pan. Add tuna, turn to coat evenly, cover and marinate it for up to 1 hour.
In a medium Bowl, make a salsa by blending onion, oranges, avocado, cilantro, lime juice, and salt and pepper. Cover and refrigerate for up to 1 hour.
place tuna steaks in a nonstick skillet over medium-high heat. Cook two minutes per side for medium-rare (3 to 4 minutes per side for well done.) Serve topped with salsa.
Makes 4 servings
Closed on long weekends.
Please contact us with any questions you might have. If this is an eye emergency and it is after hours, please go to the nearest emergency hospital to get immediate assistance.
Languages spoken
English and Cantonese