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Home » Eye Nutrition » Seared Tuna with Orange, Avocado and Cilantro Salsa

Seared Tuna with Orange, Avocado and Cilantro Salsa

Seared Tuna With Orange, Avocado.and Cilantro Salsa

Good source of: antioxidants. lutein & zeaxanthin, omega-3 fatty acids (DHA/EPA)

INGREDIENTS

1 tbsp Olive oil

1 clove garlic, minced

2 tbsp lemon juice

4 (4-oz) tuna steaks (preferably sushi grade)

1/3 cup red onion. Minced

2 oranges, peeled and cubed

1 avocado, peeled and cubed

1/4 cup cilantro, chopped

Juice from 1 lime

Salt and pepper, to taste

Align olive oil, garlic, and lemon in a shallow pan. Add tuna, turn to coat evenly, cover and marinate it for up to 1 hour.

In a medium Bowl, make a salsa by blending onion, oranges, avocado, cilantro, lime juice, and salt and pepper. Cover and refrigerate for up to 1 hour.

place tuna steaks in a nonstick skillet over medium-high heat. Cook two minutes per side for medium-rare (3 to 4 minutes per side for well done.) Serve topped with salsa.

Makes 4 servings