Skip to main content

Dr. Dianna Leong, Dr. Anh Bui,
and Dr. Thomas Jay Yung

Call (877)-760-5852
Request an Appointment
Book Exam
Map
Call Us
Menu
Happy-People-Beach-Sunglasses-1280x480
Hugging-Wearing-Sunglasses
Home » Eye Nutrition » Grilled Chicken and Mangos on Baby Greens

Grilled Chicken and Mangos on Baby Greens

optometrists calgary

Grilled chicken and mangoes on baby greens

good source of antioxidants, luthien and zeaxanthin

Ingredients

for marinade:

  • ¼ cup low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon minced fresh ginger root
  • 2 tbsp lemon juice
  • pinch of red pepper flakes

for dressing:

  • 3 tbsp lemon juice
  • 1 tbsp minced lemon peel
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon Honey
  • Salt and Pepper, to taste

for salad:

  • 4 (4-oz) skinless chicken breast, cut in 1-inch strips
  • cooking spray
  • 8 cups baby lettuce
  • 1/2 cup thinly sliced red onion
  • 1/2 cup Julienned red bell pepper
  • one large mango, peeled, seeded, and diced

2 tbsp mint leaves, minced

  1. Prepare marinade by whipping soy sauce, oil, ginger, lemon juice and red pepper flakes in a blender.
  2. please chicken in a shallow pan and pour marinade over top. Turned a coat, cover, then refrigerate for 1 hour.
  3. prepare dressing by blending lemon juice & Peele, oil, honey and seasoning. Set aside.
  4. spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken strips and cook on each side for 2 minutes or until done. remove from Heat.
  5. And a large salad bowl, toss lettuce, onions, and peppers. Addressing and toss thoroughly.
  6. Divided among for sound plates, top of chicken strips and mango. Sprinkle with mint leaves.

Makes 4 servings