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Grilled Chicken and Mangos on Baby Greens

optometrists calgary

Grilled chicken and mangoes on baby greens

good source of antioxidants, luthien and zeaxanthin


for marinade:

  • ¼ cup low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon minced fresh ginger root
  • 2 tbsp lemon juice
  • pinch of red pepper flakes

for dressing:

  • 3 tbsp lemon juice
  • 1 tbsp minced lemon peel
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon Honey
  • Salt and Pepper, to taste

for salad:

  • 4 (4-oz) skinless chicken breast, cut in 1-inch strips
  • cooking spray
  • 8 cups baby lettuce
  • 1/2 cup thinly sliced red onion
  • 1/2 cup Julienned red bell pepper
  • one large mango, peeled, seeded, and diced

2 tbsp mint leaves, minced

  1. Prepare marinade by whipping soy sauce, oil, ginger, lemon juice and red pepper flakes in a blender.
  2. please chicken in a shallow pan and pour marinade over top. Turned a coat, cover, then refrigerate for 1 hour.
  3. prepare dressing by blending lemon juice & Peele, oil, honey and seasoning. Set aside.
  4. spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken strips and cook on each side for 2 minutes or until done. remove from Heat.
  5. And a large salad bowl, toss lettuce, onions, and peppers. Addressing and toss thoroughly.
  6. Divided among for sound plates, top of chicken strips and mango. Sprinkle with mint leaves.

Makes 4 servings

Thank you for trusting your eyecare with us over the years.  The Foresight Eyecare team follows the government mandate to reduce the spread of the COVID-19 pandemic.  After December 2020 announcements made by the Alberta Government, our clinic is following the revised Infection Prevention and Control policy by the Alberta College of Optometrists.

Patients interested in obtaining eye exam services or eye care products can be seen by appointment only.  Please call ahead, and staff will arrange an appointment time and ask COVID-19 screening questions.  If you have any symptoms of cough, fever, runny nose or shortness of breath, we ask that you call or e-mail us and do not attend the clinic for your scheduled visit.   Within the clinic, please wear a mask and use the hand sanitizer at reception.  Our clinic complies with the City of Calgary bylaw requiring mask covering over the age of two years old.  For patients who are unable to wear a face covering due to medical reasons, the patient can be scheduled for an appointment at a time when minimal number of other patients are in the clinic such as at the beginning or end of the day to ensure appropriate physical distancing requirements.

We are using disposable disinfectant wipes on all surfaces and devices such as front desk counters, chairs, handles in exam rooms and waiting room.  All eyewear that have been touched by patients are continually being sanitized.   Any toys and magazines are stored at this time.  Examination areas are being sanitized with hospital grade disinfectant.  Debit and credit cards but NO CASH payments will be accepted.

COVID-19 symptoms are not always obvious.  We want to fend off this pandemic and minimize risk to our patients and the Foresight staff as front line health workers.   Contact that is closer than 2 m (6 feet) is to be avoided, with barriers in place when this cannot be avoided. We choose to continue to do our work and cautiously take care of our patients with compassion, humility, gentleness, and patience.   It is a challenging and new experience for many of us, so let‘s support each other and prevent virus spread!  Beyond 2020, our focus is on take care of you and keeping Clean Hands, Clear Heads and Open Hearts.   For more information, please refer to the following web pages or phone Health Link 811.

Drs. Dianna Leong, Anh Bui, Andrew Chan