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Grilled Chicken and Mangos on Baby Greens

optometrists calgary

Grilled chicken and mangoes on baby greens

good source of antioxidants, luthien and zeaxanthin


for marinade:

  • ¼ cup low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon minced fresh ginger root
  • 2 tbsp lemon juice
  • pinch of red pepper flakes

for dressing:

  • 3 tbsp lemon juice
  • 1 tbsp minced lemon peel
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon Honey
  • Salt and Pepper, to taste

for salad:

  • 4 (4-oz) skinless chicken breast, cut in 1-inch strips
  • cooking spray
  • 8 cups baby lettuce
  • 1/2 cup thinly sliced red onion
  • 1/2 cup Julienned red bell pepper
  • one large mango, peeled, seeded, and diced

2 tbsp mint leaves, minced

  1. Prepare marinade by whipping soy sauce, oil, ginger, lemon juice and red pepper flakes in a blender.
  2. please chicken in a shallow pan and pour marinade over top. Turned a coat, cover, then refrigerate for 1 hour.
  3. prepare dressing by blending lemon juice & Peele, oil, honey and seasoning. Set aside.
  4. spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken strips and cook on each side for 2 minutes or until done. remove from Heat.
  5. And a large salad bowl, toss lettuce, onions, and peppers. Addressing and toss thoroughly.
  6. Divided among for sound plates, top of chicken strips and mango. Sprinkle with mint leaves.

Makes 4 servings