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Crispy Kale and Kale Soup

Crispy Kale and Kale Soup

Kickin’ Crispy Kale
Good source of: lutein and zeaxanthin

  • 1 large Bunch lacinato kale
    (Also known as “dinosaur kale”)
  • 1 clove garlic, chopped
  • ¼ cup chopped pecans or walnuts
  • 1 1/2 tbsp olive oil
  • salt and paprika, or cayenne pepper


  • Heat oven to 375 degrees Fahrenheit
  • Wash and rinse the kale: pat dry.
  • Tear kale into pieces by hand, removing tough middle stem if desired.
  • In large mixing bowl, toss kale with garlic, nuts, olive oil, and seasoning as desired. Use your hand to rub the kale with the oil and spices for few minutes.
  • Place mixture and baking dish, and bake for 10 to 15 minutes. cook longer for extra crispness.
  • Remove from oven and transfer to serving bowl.

Makes approximately 4 servings.

Roasted garlic and kale soup
Good source of: Antioxidants, lutein and zeaxanthin.


  • 1 whole bulb of garlic, unpeeled
  • 1 cup uncooked elbow or bowtie pasta ( ideally whole wheat)
  • 8 cups of kale, washed, drained and chopped. (remove the spines)
  • 1 tbsp extra-virgin olive oil
  • 2 cans lima beans, drained and rinsed
  • 2 tbsp fresh sage, chopped (or 2 tbsp, dried)
  • 1/2 lb sweet potatoes peeled and cut into bite-size pieces
  • 8 cups chicken or vegetable stock
  • 1 tbsp “Better than Bouillon” chicken base or 1-2 chicken bouillon cubes
  • salt and pepper, to taste


  • Heat oven to 425 degrees Fahrenheit
  • Wrap garlic in aluminum foil and bake for 40 minutes or until soft. Remove from foil, cool, and squeeze cloves from skin. Set them aside.
  • Cook pasta al dente according to package directions. Drain then set aside.
  • In a large non-stick pan, heat oil over medium heat. Add onions and Sage, then cook until onion is transparent, stirring occasionally.
  • Approximately 5 minutes. Add Kayla continue to stir for another 5 minutes. Add sweet potatoes, stock, and chicken base or bouillon cubes. Bring to a boil, reduce heat, and simmer until sweet potato is soft, but still firm, approximately 15 minutes.
  • Add pasta and beans the mixture, adjust seasonings and heat through for 5 minutes. Serve hot.

Makes 8 generous servings.

Thank you for trusting your eyecare with us over the years.  The Foresight Eyecare team follows the government mandate to reduce the spread of the COVID-19 pandemic.  After December 2020 announcements made by the Alberta Government, our clinic is following the revised Infection Prevention and Control policy by the Alberta College of Optometrists.

Patients interested in obtaining eye exam services or eye care products can be seen by appointment only.  Please call ahead, and staff will arrange an appointment time and ask COVID-19 screening questions.  If you have any symptoms of cough, fever, runny nose or shortness of breath, we ask that you call or e-mail us and do not attend the clinic for your scheduled visit.   Within the clinic, please wear a mask and use the hand sanitizer at reception.  Our clinic complies with the City of Calgary bylaw requiring mask covering over the age of two years old.  For patients who are unable to wear a face covering due to medical reasons, the patient can be scheduled for an appointment at a time when minimal number of other patients are in the clinic such as at the beginning or end of the day to ensure appropriate physical distancing requirements.

We are using disposable disinfectant wipes on all surfaces and devices such as front desk counters, chairs, handles in exam rooms and waiting room.  All eyewear that have been touched by patients are continually being sanitized.   Any toys and magazines are stored at this time.  Examination areas are being sanitized with hospital grade disinfectant.  Debit and credit cards but NO CASH payments will be accepted.

COVID-19 symptoms are not always obvious.  We want to fend off this pandemic and minimize risk to our patients and the Foresight staff as front line health workers.   Contact that is closer than 2 m (6 feet) is to be avoided, with barriers in place when this cannot be avoided. We choose to continue to do our work and cautiously take care of our patients with compassion, humility, gentleness, and patience.   It is a challenging and new experience for many of us, so let‘s support each other and prevent virus spread!  Beyond 2020, our focus is on take care of you and keeping Clean Hands, Clear Heads and Open Hearts.   For more information, please refer to the following web pages or phone Health Link 811.

Drs. Dianna Leong, Anh Bui, Andrew Chan


Please note our upcoming holiday schedule:

Starting tomorrow December 22nd will be closed through December 26th. Additionally, we will be closing early on New Year’s eve at 3:00 pm and we will reopen Saturday, January 2nd.

We wish you Happy Holidays and a Happy New Year.