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Green Vegetables

One of the best features of the Eyefoods plan is the vast number of foods that it includes. This makes it simple for everyone to choose Eyefoods on a regular basis, helping to maintain optimum eye health and prevent eye disease. Just when your evening meals start to become routine and boring, there is another great Eyefood to discover.

Green vegetables are a great source of vitamins and antioxidants that promote overall health, however, these four are the all stars for eye health. With a bit of creativity, these gems can be turned into a multitude of different dishes.


  • Contains lutein and zeaxanthin, vitamin C, vitamin E, beta carotene, fiber
  • Make a stir-fry with broccoli and lean beef. Add low sodium soy sauce, garlic and pepper. Serve over a healthy whole grain such as quinoa or barley.
  • Cut out broccoli florets. Peel the stem and shred it. Mix with you favorite vinaigrette for a new twist on coleslaw – broccoli slaw
  • Mix small broccoli florets with a little olive oil and sea salt.
  • Roast broccoli in oven until it starts to brown, about 15 minutes at 375. Enjoy.


  • Contain lutein and zeaxanthin, beta-carotene, fiber
  • Children love them half-thawed as a pre dinner snack
  • Add to stir-fries and soups.
  • Add steamed peas and edamame to a bowl of rice, with sautéed chicken or tofu. Great in a thermos for lunch the next day.

Brussels sprouts

  • Contain lutein and zeaxanthin, vitamin C, beta carotene, fiber
  • Roast Brussels sprouts in the oven to bring out their sweet, complex flavour
  • Use Brussels sprouts instead of cabbage in a soup for added nutritional value

Green Beans

  • Contain lutein and zeaxanthin, beta-carotene and fiber
  • Mix steamed green beans with ½ can of light tuna and baby spinach for a quick lunch salad.
  • Steam green beans until tender-crisp. Immediately shock in ice water to keep the color and stop cooking. Keep in the fridge and add to salads, soups, pasta dishes and stri-frys
  • Steamed green beans with sea salt and olive oil, garnished with slivered almonds are a classic side dish.

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Thank you for trusting your eyecare with us over the years.  The Foresight Eyecare team follows the government mandate to reduce the spread of the COVID-19 pandemic.  After December 2020 announcements made by the Alberta Government, our clinic is following the revised Infection Prevention and Control policy by the Alberta College of Optometrists.

Patients interested in obtaining eye exam services or eye care products can be seen by appointment only.  Please call ahead, and staff will arrange an appointment time and ask COVID-19 screening questions.  If you have any symptoms of cough, fever, runny nose or shortness of breath, we ask that you call or e-mail us and do not attend the clinic for your scheduled visit.   Within the clinic, please wear a mask and use the hand sanitizer at reception.  Our clinic complies with the City of Calgary bylaw requiring mask covering over the age of two years old.  For patients who are unable to wear a face covering due to medical reasons, the patient can be scheduled for an appointment at a time when minimal number of other patients are in the clinic such as at the beginning or end of the day to ensure appropriate physical distancing requirements.

We are using disposable disinfectant wipes on all surfaces and devices such as front desk counters, chairs, handles in exam rooms and waiting room.  All eyewear that have been touched by patients are continually being sanitized.   Any toys and magazines are stored at this time.  Examination areas are being sanitized with hospital grade disinfectant.  Debit and credit cards but NO CASH payments will be accepted.

COVID-19 symptoms are not always obvious.  We want to fend off this pandemic and minimize risk to our patients and the Foresight staff as front line health workers.   Contact that is closer than 2 m (6 feet) is to be avoided, with barriers in place when this cannot be avoided. We choose to continue to do our work and cautiously take care of our patients with compassion, humility, gentleness, and patience.   It is a challenging and new experience for many of us, so let‘s support each other and prevent virus spread!  Beyond 2020, our focus is on take care of you and keeping Clean Hands, Clear Heads and Open Hearts.   For more information, please refer to the following web pages or phone Health Link 811.

Drs. Dianna Leong, Anh Bui, Andrew Chan


Please note our upcoming holiday schedule:

Starting tomorrow December 22nd will be closed through December 26th. Additionally, we will be closing early on New Year’s eve at 3:00 pm and we will reopen Saturday, January 2nd.

We wish you Happy Holidays and a Happy New Year.